biokinesisforyou,increase,your,penis,just,keeping,pc,muscle,contracted,using,maximum,force,this,is,the,most,effective,kegel,exercise,pompoarism,enlargement,hello,a,to,enlarge,i,ve,been,doing,for,1,month,and,m,already,got,cm,my,goal,achiev,63,like,xtrememoby,very,simple,keep,as,long,you,can,10,minutes,20,hour,or,longer,it,seems,be,but,that,giving,me,results,increases,strenght,of,all,pelvic,muscles,including,ischiocavernosus,defines,size,higher,in,more,fiber,will,build,thus,become,stronger,developed,ischicavernosus,weight,able,support,so,he,our,organism,much,smarter,than,we,think
